Welcome to the third semester Self-Care Series. This is a 6-week series from Student Engagement that offers a variety of experiences to promote self-care practices within our community. Additional self-care resources are available to students on Moodle.
Week 1 – Self-Care Stations: May 5-9
Stop by any of the self-care stations in the atrium to pick up some journaling prompts, coloring pages, meditation exercises, and/or affirmations! Work on them in the atrium with friends or on your own.
Week 2 – Self-Care Bingo: May 12-16
Pick up a self-care bingo sheet in the atrium and complete small tasks throughout the week. Get a bingo and email Kinsey with a picture of you completing the activities (or some sort of proof) to win a small prize!
Week 3 – Leave a Worry, Take a Wish – May 19-23
Feeling worried, stressed, or overwhelmed? Stop by the atrium and write down a worry of yours and a kind message for someone else. Drop your worry in an anonymous box and take a hopeful or kind message for yourself!
Week 4 – Chai & Chat- Tuesday, May 27th
Come drink some chai and chat about whatever is on your mind in Room 3 from 12:30-1:15 PM! This is a space to relax and check in with others and yourself over tea (and your lunch!)
Week 5 – Connected @ MSP: June 2-6
Ever wonder if there are others at MSP with the same hobbies and interests as you but aren’t sure how to find out who? Scan the QR code in the atrium (or see the self-care series email from Kinsey) to fill out a short form about your hobbies and interests outside of school. At the end of the week, Kinsey will reach out to you and any others with similar interests/hobbies to connect you and share some ideas/resources!
Week 6 – Affirmation Wall Board: June 9-13
Write an affirmation or some words of encouragement on the chalkboard in the atrium for others in the MSP community!
