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Wellness Reources
Disclaimer: These resources are for educational and informational purposes only. They are not endorsed by the clinicians at the MSP Clinic nor should they be used as a substitute for therapy and other professional interventions.
Online Courses and Resources
| Course | Cost | Website | Subject |
|---|---|---|---|
|
Anxiety Canada |
Free |
Anxiety, Stress |
|
|
VA: Anger & Irritability Management Skills (AIMS) |
Free |
Mood Management |
|
|
Tramatic Brain Injury: A Guide for Patients |
Free |
TBI, Symptom Management |
|
|
Pediatric Traumatic Brain Injuries |
Free |
TBI |
|
|
Cgonitive Health |
Free |
Memory, Alzheimer’s, Dementia |
|
Apps
| Name | Cost | Subject |
|---|---|---|
|
Daylio |
Free |
Mood Tracking |
|
Headspace |
Subscription |
Mindfulness |
|
Calm |
Subscription |
Sleep, Meditation, Relaxation |
|
Breathwrk |
Free |
Guided Breathing Exercises |
|
UCLS Mindful |
Free |
Meditation, Mindfullness |
|
Rootd |
Free |
Mood Tracking, Education |
|
Moodkit |
$4.99 |
CBT-Based Mood Improvement |
|
Mood Prisim |
Free |
Mood Tracking |
|
CPT Coach |
Free |
Supplemental CPT Support |
|
PTSD Coach |
Free |
Supplemental PTSD Support |
|
A-CHESS |
Free |
eIntervention, Progress Tracking |
|
Stop Drinking |
$2.99 |
Visualization |
Podcasts
| Name | Cost | Subject |
|---|---|---|
|
Univeristy of Florida CWC Talks |
Free on Apple and Spotify |
Mental Health and Wellness, College |
|
Meditation Minins Podcast |
Free on Apple and Spotify |
Meditation |
|
SMART Recovery Podcast |
Free on Apple and Spotify |
Addiction |
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